General Rules

  • 7-on-7, with 12 man roster
  • 60 Minute Game with 2 halves
  • Clock will run except for the final 2 minutes of the second half
  • Field will be divided into 4 25-yard boxes and first downs are
    awarded each time the offense reaches the next box
  • No blocking, No kicking, No fumbles
  • Only 1 lateral allowed per play
  • Once the ball is snapped, the Defense has to wait 2 seconds to rush and the QB will have a total of 4 seconds to release the ball or cross the line of scrimmage
  • The QB cannot run unless rushed
  • The Defense can blitz 5 times per half without waiting 2 seconds
  • All players are eligible downfield except the center
  • North/South handoffs are not allowed but pitches and handoffs to runners running East/West are permitted
  • 6 pts per TD under 50 yards, 7pts for TDs over 50 yards
  • Teams will have option based on distance to convert PATs of 1, 2 or 3 points
  • Most penalties will not award yardage, but rather a free play or loss of down
  • Ball will generally go into play at the spot of the foul or the previous spot